With the festive season approaching, it's natural to indulge in a variety of sweets. However, you can enjoy these sweet treats when consumed in moderation.
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Prepared with semolina (rava) and ghee, these laddoos can be made healthier by using less sugar and adding nuts. They provide energy and essential nutrients like vitamin A and healthy fats.
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Made from chickpea flour, ghee, and jaggery, these laddoos are rich in protein, iron, and fiber. Jaggery is a healthier alternative to refined sugar and provides additional minerals.
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Made with dates and nuts, this sweet is rich in iron, potassium, and healthy fats. Dates provide natural sweetness and fiber, making it a nutritious choice.
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Prepared with grated coconut and jaggery, these laddoos are high in fiber and healthy fats. Coconut is beneficial for heart health and digestion.
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Prepared with carrots, milk, and a moderate amount of sugar or jaggery. Carrots are rich in beta-carotene, fiber, and antioxidants, making this halwa a nutritious choice.
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Made from cashew nuts and sugar, Kaju Katli is rich in healthy fats and protein from cashews. Cashews also provide essential minerals like magnesium, iron, and zinc, making this mithai a nutritious option when enjoyed in moderation.
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Made from figs and nuts, Anjeer Barfi is packed with fiber, iron, and calcium. Figs are also a good source of antioxidants, which support overall health and digestion.
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