Healthy Lungs Secret: Eat 1 Clove Daily

Written by: Mantasha Reviewed by: Dr. Swati Mishra

[{"selector":"#anim-849b1bb3-efbb-43f5-a7e3-d1920ea257f6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9b1b9689-1746-438c-b324-8d42e1e718d3","keyframes":{"transform":["translate3d(0px, 172.31330%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Cloves are not just a flavorful spice but also offer numerous health benefits, particularly for lung health. Photo Credit: Shutterstock

[{"selector":"#anim-8c949aaf-9609-4fe2-a958-c7eaba47600b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0f096f8d-814b-41a0-8935-ad29e553715c","keyframes":{"transform":["translate3d(0px, 214.51240%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Here’s why incorporating one clove into your daily diet can be beneficial for your lungs: Photo Credit: Shutterstock

Anti-Inflammatory Properties

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Antioxidant Support

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Expectorant Qualities

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Immune Strengthening

[{"selector":"#anim-16ab9d91-e8c2-478f-9944-fcec219b892a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e525cfab-2b5a-4412-87e4-351a607c60cc","keyframes":{"transform":["translate3d(0px, 121.65241%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0dcc7516-1ef7-45b7-9f98-6db7bd1f34a0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5b83d5eb-1974-4248-a6bf-6189a5895dad","keyframes":{"transform":["translate3d(0px, 733.95105%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Cloves enhance immune function due to their high levels of vitamins and minerals, including vitamin C. A strong immune system helps the body fight off respiratory infections and supports lung health. Photo Credit: Shutterstock