Onam Sadhya is a grand traditional vegetarian feast enjoyed during the Onam festival. It consists of various delicious dishes served on a banana leaf, symbolizing the rich cultural heritage of Kerala.
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Let's explore healthier ways for a balanced celebration that aligns with your health goals.
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Include whole grains like brown rice or millet in your Onam Sadhya. They are richer in fiber and nutrients compared to refined grains, aiding digestion and promoting overall health.
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Incorporate a variety of vegetables in your Sadhya. They provide essential vitamins, minerals, and antioxidants while keeping your meal light and nourishing.
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Enjoy traditional dishes in moderation. Be mindful of portion sizes to avoid overeating while still savoring the flavors of your favorite Onam treats.
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Take time to enjoy each dish mindfully. Eating slowly allows you to appreciate the flavors and signals your body when it’s full, helping prevent overeating.
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Stay hydrated with water or herbal teas instead of sugary drinks. Proper hydration supports digestion and helps you feel energized throughout the festivities.
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Incorporate some physical activity into your Onam celebrations. A brisk walk or yoga session can help balance out the indulgences and keep you feeling active and refreshed.
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