Why Are Young Gym Goers At Risk Of Heart Attack?

Written by: Deepa Sarkar Reviewed by: Dr. Swati Mishra

[{"selector":"#anim-8dc60acc-5ff2-4a5b-9556-b05261e9b2d6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-129ec66b-6fb7-4e3b-8586-cebfbfe43a64","keyframes":{"transform":["translate3d(0px, 188.88893%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Exercise is vital for a healthy heart, but it's important to be aware of potential risks. Video Credit:Pexels

[{"selector":"#anim-38439c15-5a05-47aa-af92-d0c17209e79a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9f14634e-d380-404c-8465-7686436e66ee","keyframes":{"transform":["translate3d(0px, 158.37886%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Discover the factors that can lead to heart attacks during physical activity in younger individuals. Photo Credit: Shutterstock

Intense Physical Activity

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Uncontrolled Stress

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Lack Of Warm-Up

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Hydration Matters

[{"selector":"#anim-a4ad759c-3f7e-487e-9e81-9db303929d85","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-30342eea-27b2-435e-aff6-c70c51e3e505","keyframes":{"transform":["translate3d(0px, 124.69138%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-78cee535-75b9-4764-a9ba-cbc662030ca9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cc48518a-2fdf-49af-9e34-34465ad51258","keyframes":{"transform":["translate3d(0px, 665.46485%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Dehydration and overexertion during exercise can strain the heart. Ensure adequate hydration and listen to your body to avoid pushing beyond safe limits. Photo Credit: Shutterstock

Pre-Existing Conditions

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