Heart health: 7 red superfoods to support your heart

             Written by: Deepa Sarkar

Packed with powerful antioxidants & essential nutrients, red superfoods may help reduce the risk of heart disease. 

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Let’s explore 7 vibrant & heart-healthy options to include in your daily diet for better well-being.

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Rich in lycopene, tomatoes may reduce cholesterol levels and support heart function.

Tomatoes

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Loaded with antioxidants, strawberries may lower blood pressure and improve heart health.

Strawberries

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Packed with vitamin C, red bell peppers may reduce inflammation and support cardiovascular health.

Red Bell Peppers

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Pomegranates are loaded with polyphenols, which may improve heart health by reducing oxidative stress.

Pomegranate

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These berries are rich in fiber and antioxidants, which may help maintain healthy cholesterol levels.

Raspberries

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Cherries contain anthocyanins that may reduce inflammation and promote heart health.

Cherries

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Watermelon is high in citrulline, which may improve blood vessel function and heart health.

Watermelon

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