Written by: Deepa Sarkar
Packed with powerful antioxidants & essential nutrients, red superfoods may help reduce the risk of heart disease.
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Let’s explore 7 vibrant & heart-healthy options to include in your daily diet for better well-being.
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Rich in lycopene, tomatoes may reduce cholesterol levels and support heart function.
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Loaded with antioxidants, strawberries may lower blood pressure and improve heart health.
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Packed with vitamin C, red bell peppers may reduce inflammation and support cardiovascular health.
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Pomegranates are loaded with polyphenols, which may improve heart health by reducing oxidative stress.
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These berries are rich in fiber and antioxidants, which may help maintain healthy cholesterol levels.
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Cherries contain anthocyanins that may reduce inflammation and promote heart health.
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Watermelon is high in citrulline, which may improve blood vessel function and heart health.
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