Herbal teas & caffeine: What you should know

Written by: Deepa Sarkar Reviewed by: Dr. Swati Mishra

[{"selector":"#anim-21312aea-335d-4115-affe-77437a5c90fb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ba70db34-e534-4517-a182-78f636a57254","keyframes":{"transform":["translate3d(0px, 123.76420%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Herbal tea is made from dried herbs, flowers, and fruits, offering a wide range of flavors and health benefits. Unlike traditional teas, herbal teas are often caffeine-free, making them a popular choice for relaxation. Photo Credit: Shutterstock

[{"selector":"#anim-1f31366c-f7e0-446f-b3da-c04d8c50a1a0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-93aabe39-63ea-4705-927b-39d42cd7bb7b","keyframes":{"transform":["translate3d(0px, 310.03074%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Let’s dive into the facts and benefits of herbal tea. Photo Credit: Shutterstock

Does Herbal Tea Contain Caffeine?

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Benefits of Caffeine-Free Teas

[{"selector":"#anim-9886d662-e13f-462c-afdc-6e3fc9cc6dab","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c9f92e3f-e49f-411a-9518-29cbebb4457a","keyframes":{"transform":["translate3d(0px, 124.09298%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d381bee2-36b3-42ea-a664-8a8ebb3f5c5f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-42d4c35d-6d8d-4f1f-9893-4721054cd96d","keyframes":{"transform":["translate3d(0px, 451.07809%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Chamomile, peppermint, & hibiscus are popular choices for caffeine-free relaxation. These teas can promote relaxation, aid digestion, & improve sleep without the jittery effects of caffeine. Photo Credit: Shutterstock

Who Should Choose Herbal Tea?

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Herbal Tea vs. Traditional Tea

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Read the Labels Carefully

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SHOW US SOME

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