MANTASHA
A high-protein diet can have negative effects on the heart, depending on various factors such as the source of protein.
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Not all proteins are created equal. While lean protein sources are beneficial, consuming high amounts of red and processed meats (such as bacon & sausage) has been linked to an increased risk of heart disease.
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Some high-protein diets, especially those that include a lot of animal-based proteins, can be high in saturated fats. Diets high in saturated fats can raise LDL cholesterol levels and increase the risk of heart disease.
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High-protein diets can put stress on the kidneys, especially in individuals with pre-existing kidney disease. This is because the kidneys have to work harder to eliminate the byproducts of protein metabolism.
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Focusing excessively on protein intake might lead to deficiencies in other essential nutrients like fiber, vitamins, and minerals. A balanced diet is crucial for overall heart health.
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