They deliver vegan protein and can be called a rich protein powerhouse for vegetarians.

Made from soybeans, it is a rich source of protein and incredibly versatile for cooking.

Chickpeas are rich in protein and fibre and are low in fat. They also contain iron and magnesium.

Beans deliver huge amounts protein along with fibre thereby creating a healthy balance for the body.

Also called strained yogurt, it is a high protein food while also being an incredible source of calcium.