-Mantasha
Add epsom salt to warm water and take a bath with it to soothe a tired body.
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Boil water with a pinch of turmeric and crushed ginger. Strain this mixture and sip this tea to soothe achy joints.
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Take ice cubes, wrap them in a cloth, and apply them to the painful area for 15-20 minutes.
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Gentle stretching can relieve muscle tension and improve flexibility, reducing pain and stiffness.
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Sleeping well at night is like a superhero power for your body. It helps you heal and feel better.
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