-Mantasha
Dehydration can contribute to dizziness. Drink plenty of water throughout the day to stay hydrated.
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Eat regular, balanced meals or carry snacks (like cookies & candy) when going out to prevent low blood sugar and dizziness.
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Ginger is known for its anti-nausea and anti-inflammatory properties. Chew on a small piece of raw ginger or drink ginger tea to alleviate dizziness.
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Sit or lie down in a comfortable position and practice deep breathing exercises. This can help calm the nervous system and reduce dizziness.
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Apply pressure to the acupressure point located between the thumb and index finger. Press and hold for a few minutes to relieve dizziness.
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When experiencing dizziness, avoid sudden head movements. Move slowly to prevent worsening symptoms.
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Gentle yoga or Tai Chi exercises can improve balance and reduce dizziness over time.
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