Written by: Nancy Dixit
Around 50% of the world's population is affected by gastritis at some point in their lives?
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Explore simple home remedies to help ease gastritis symptoms. These tips can support your care but are not a replacement for medical treatment!
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Ginger has anti-inflammatory properties can soothe stomach irritation. Sip on ginger tea, ginger ale, or add fresh ginger to meals to reduce inflammation in the stomach lining.
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Pudina has a calming effect on the stomach. Try peppermint tea or candies, but avoid if you have GERD, as it might worsen symptoms.
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It helps reduce inflammation and calms the stomach. Drink it between meals to ease digestive discomfort and promote relaxation.
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This may reduce inflammation and promote healing of the stomach lining. Consume about 1/4 cup before meals for potential relief.
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Turmeric's curcumin has anti-inflammatory and antioxidant properties, which may help reduce Helicobacter pylori growth and ease gastritis symptoms.
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It has antimicrobial properties that help inhibit Helicobacter pylori growth. Eating raw crushed garlic can ease gastritis symptoms.
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It protects your stomach lining and reduces the chances of ulcer formation or gastritis.
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It has anti-inflammatory and anti-bacterial properties which help reduce gastritis symptoms.
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It has antibacterial properties and is known to help relieve gastritis symptoms.
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It reduces stomach inflammation and helps manage gastritis. Take ¼ teaspoon or mix 1 teaspoon with honey after meals to ease acidity.
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