Home Remedies To Alleviate Hay Fever

- Simran Suri

Hay fever, also known as allergic rhinitis, can be uncomfortable, but several home remedies may help alleviate symptoms. Here are some options to consider:

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Using a saline solution to rinse your nasal passages can help clear out allergens and relieve congestion.

Saline Nasal Irrigation

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Some people find relief from hay fever symptoms by consuming local or organic honey, as it may contain small amounts of pollen that can help desensitize the body to allergens.

Local Honey

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Inhaling steam from a bowl of hot water can help soothe nasal congestion and alleviate symptoms like sneezing and itching.

Steam Inhalation

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Some research suggests that probiotics, which are beneficial bacteria found in fermented foods like yogurt, may help modulate the immune response and reduce allergy symptoms.

Probiotics

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Drinking herbal teas made from ingredients like chamomile, ginger, or peppermint may provide relief from hay fever symptoms.

Herbal Teas

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