- Simran Suri
Hay fever, also known as allergic rhinitis, can be uncomfortable, but several home remedies may help alleviate symptoms. Here are some options to consider:
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Using a saline solution to rinse your nasal passages can help clear out allergens and relieve congestion.
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Some people find relief from hay fever symptoms by consuming local or organic honey, as it may contain small amounts of pollen that can help desensitize the body to allergens.
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Inhaling steam from a bowl of hot water can help soothe nasal congestion and alleviate symptoms like sneezing and itching.
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Some research suggests that probiotics, which are beneficial bacteria found in fermented foods like yogurt, may help modulate the immune response and reduce allergy symptoms.
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Drinking herbal teas made from ingredients like chamomile, ginger, or peppermint may provide relief from hay fever symptoms.
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