Mantasha
Sipping on ginger tea can provide quick relief from nausea. Ginger has natural anti-nausea properties that help calm the stomach. Simply steep fresh ginger slices in hot water for a few minutes and sip slowly.
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Peppermint tea or sucking on peppermint candies can help alleviate nausea. Peppermint has a soothing effect on the stomach and can help ease symptoms of nausea.
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Drinking a glass of lemon water can help settle an upset stomach and relieve nausea. The acidity of lemon helps neutralize stomach acids and promote digestion.
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Mixing one tablespoon of apple cider vinegar with a glass of water and sipping it slowly can help alleviate nausea. Apple cider vinegar helps balance the pH levels in the stomach and aids digestion.
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Practicing deep breathing exercises can help relax the body and alleviate nausea. Take slow, deep breaths in through the nose and out through the mouth to help calm the stomach and reduce nausea.
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