Homemade rice kanji recipe for a healthy gut

Written by: Deepa Sarkar Reviewed by: Dr. Swati Mishra

[{"selector":"#anim-bf0062b9-da00-48fe-ac15-ffeddaddd433","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bc201ffb-e18c-4534-a256-19b0202e3cbf","keyframes":{"transform":["translate3d(0px, 176.21671%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Warm and comforting, rice kanji is a traditional gut-friendly recipe perfect for winter. Photo Credit: Shutterstock

[{"selector":"#anim-2fb3f89b-0ce3-48f3-8aa3-e390aa5bd8cf","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-54bdcfa7-3d5f-4175-9860-876597d5ff42","keyframes":{"transform":["translate3d(0px, 154.83660%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Packed with probiotics & easy on the stomach, this homemade remedy is ideal for improving digestion & improving immunity. Let’s dive into the recipe. Photo Credit: Shutterstock

What is Rice Kanji?

[{"selector":"#anim-10a6d19f-3e14-4169-95fd-fdb887e698ef","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6407a3ba-262d-4619-98bf-efe446e1bbea","keyframes":{"transform":["translate3d(0px, 131.30719%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-322a72df-229e-49d5-97c0-9b1b264b38fd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-be1e6979-0bb4-4858-8ff1-5fa9a423c0bb","keyframes":{"transform":["translate3d(0px, 711.72879%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Rice kanji is a fermented drink made from rice water, known for its probiotic-rich benefits that enhance gut health and promote digestion. Photo Credit: Shutterstock

Why is it Ideal for Winter?

[{"selector":"#anim-f7f9360d-b498-4514-a7e1-8740293fde26","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b6691738-0bce-4f66-b8fc-cd3c8ad061f7","keyframes":{"transform":["translate3d(0px, 130.53932%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2d72a62e-1a02-4b8f-84d9-eece6f616a0e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-101b92c3-2161-4c9f-8e87-76f48906497d","keyframes":{"transform":["translate3d(0px, 427.19754%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] In winter, digestive issues are commonly seen. Rice kanji is easy to digest and helps maintain a healthy gut environment, keeping your system strong and balanced. Photo Credit: Shutterstock

Ingredients You’ll Need

[{"selector":"#anim-aa349665-21ea-4650-9f5f-74f3b85622d3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7bbd332a-de16-44a2-bb99-151042add6dc","keyframes":{"transform":["translate3d(0px, 168.27035%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7f0e4169-6cd7-463b-8548-df7ecfdc0c75","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-54d18bcb-0431-4464-9bc2-d7af54cc87c1","keyframes":{"transform":["translate3d(0px, 572.83975%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] – 1 cup of rice – 4 cups of water – A pinch of salt Photo Credit: Shutterstock

Step-by-Step Recipe

[{"selector":"#anim-a9ccce1f-edec-4d78-81a9-816722e5a160","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-908c590b-83b1-4afc-937f-472594d5e35d","keyframes":{"transform":["translate3d(0px, 119.68254%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f956a73a-2552-4616-9ce4-66e3eb705933","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d61e4e77-da4a-4af1-b574-fd97a04c989f","keyframes":{"transform":["translate3d(0px, 906.17331%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] – Wash and soak rice for 30 minutes. – Boil rice with water until soft. – Strain and pour the water in a bowl. – Allow it to ferment overnight. – Add salt and serve warm. Video Credit: Pexels

Health Benefits

[{"selector":"#anim-2c5d1ce5-d642-4d98-9c4a-f24c24d63069","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-64c1e05d-369b-4e91-94ba-7cecf8b4dff1","keyframes":{"transform":["translate3d(0px, 119.10506%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8ffd9f9c-d23c-4337-b55a-a3703bccf3ee","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-78dc30a8-9eec-47d2-8287-eaf22082249f","keyframes":{"transform":["translate3d(0px, 822.83992%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Fermented rice kanji improves digestion by enhancing probiotic content, improves immunity by strengthening the gut microbiome, and ensures hydration by replenishing electrolytes. Photo Credit: Shutterstock

SHOW US SOME

[{"selector":"#anim-4a80a060-0047-49e7-ba12-a7b84462036d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-907a03f8-7bcc-482c-abe9-1cba1cc89f57","keyframes":{"transform":["translate3d(0px, -931.94502%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-34bc02b3-1c9f-43cf-939d-ae1deb1a771f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8d9af668-6b9b-4c1d-8863-66a66522cb7b","keyframes":{"transform":["translate3d(0px, -612.60032%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Video Credit: Pexels 6 Best hair growth vitamins If you found this helpful,