Anger can have significant effects on your body, both in the short term and long term. Here are some ways it can impact your physical health:
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When you feel angry, your body releases adrenaline and other stress hormones, leading to an increase in heart rate and blood pressure. This response prepares your body for a "fight or flight" reaction.
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Anger can cause muscles to tense up, leading to discomfort, headaches, or even chronic pain if the tension persists over time.
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Chronic anger can weaken the immune system, making you more susceptible to illnesses and infections.
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Anger can cause rapid breathing or shortness of breath as your body responds to stress. In some cases, this can lead to hyperventilation.
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Anger can lead to insomnia or poor sleep quality, which further exacerbates stress and negatively impacts overall health.
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Chronic anger can contribute to anxiety, depression, and other mental health issues, creating a cycle of emotional and physical stress.
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Managing anger through healthy coping strategies, such as exercise, mindfulness, or talking to someone, can help mitigate these physical effects and improve overall well-being.
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