How avocado a day can transform your health?

Written by: Deepa Sarkar Reviewed by: Dr. Deepak Soni

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[{"selector":"#anim-7e1e5d92-fe6c-4210-bd34-d1e5e8dca963","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1ed88222-403a-4a64-a4fd-d467324ee1f8","keyframes":{"transform":["translate3d(0px, 166.57562%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Here are five reasons why incorporating avocado into your daily diet can enhance your well-being. Photo Credit: Shutterstock

Heart-Healthy Fats

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Enhances Skin Health

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Boosts Brain Health

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Great for Eye Health

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Regulates Blood Sugar

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SHOW US SOME

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