How can ghee help in weight loss?

             Written by: Deepa Sarkar

Ghee, often considered a healthy fat in traditional diets, has recently gained attention for its potential role in weight loss. 

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Let’s dive into how incorporating ghee into your diet can support your weight loss journey.

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Ghee contains short-chain and medium-chain fatty acids that boost metabolism, helping the body burn fat more efficiently.

Rich in Healthy Fats

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It enhances the digestive system, promoting better absorption of nutrients, which aids in weight management.

Promotes Digestion

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Ghee’s anti-inflammatory properties help reduce bloating and water retention, making you feel lighter.

Reduces Inflammation

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It helps regulate hormones, reducing the likelihood of fat accumulation due to hormonal imbalances.

Supports Hormonal Balance

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