How Can Orange Detoxify Your Body?

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High Water Content

Oranges are rich in water, which helps to flush out toxins from the body through urine and sweat, promoting hydration and cleansing.

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Fiber

Oranges contain dietary fiber, particularly in their pulp. Fiber aids in digestion by promoting regular bowel movements, which can help eliminate waste and toxins from the body.

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Antioxidants

Oranges are a good source of antioxidants, including vitamin C and flavonoids. These antioxidants help neutralize harmful free radicals in the body, reducing oxidative stress and inflammation.

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Liver Support

Oranges contain compounds like hesperidin, which may support liver function. The liver plays a crucial role in detoxification by filtering toxins from the blood and converting them into less harmful substances for elimination.

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Alkalizing Properties

Despite being acidic, oranges have an alkalizing effect on the body once metabolized. This can help balance pH levels and support overall detoxification processes.

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