How chewing your food properly help in weight loss?

Written by: Deepa sarkar Reviewed by: Dr. Swati Mishra

Off-white Section Separator Want to lose weight without dieting? Photo Credit: Freepik

Off-white Section Separator The art of chewing can be a little hero in your weight loss endeavors. Here is how! Photo Credit: Freepik

Slow Down Eating

Off-white Section Separator The prolonged act of chewing your food will slow your pace of eating, allowing your brain to sit back and register fullness. Rounded Banner With Dots 1 Photo Credit: Freepik

Controls Portion Size

Off-white Section Separator Eating slow will keep you from overeating because you will feel full on less. Rounded Banner With Dots 2 Photo Credit: Freepik

Stimulates Digestion

Off-white Section Separator The breaking down of food by chewing properly eases the digestion process and maximizes nutrient absorption. Rounded Banner With Dots 3 Photo Credit: Freepik

Helps in Cutting Calories

Off-white Section Separator Studies suggest that people who chew their food more consume fewer calories, which, in turn, aids weight loss. Rounded Banner With Dots 4 Photo Credit: Freepik

Prevents Bloating

Off-white Section Separator Well-chewed food is digested fast and easy, more active metabolism for you. Rounded Banner With Dots 5 Photo Credit: Freepik

How Many Times to Chew?

Off-white Section Separator For maximum results, experts advise chewing every bite 20-30 times before swallowing. Rounded Banner With Dots 6 Photo Credit: Freepik

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