Written by: Mantasha
Managing blood sugar levels is crucial for overall health, especially for those dealing with diabetes or prediabetes.
Photo Credit: Shutterstock
Let’s explore how cinnamon and curd can work together to improve blood sugar control.
Photo Credit: Shutterstock
Benefits Of Cinnamon For Blood Sugar Control
Photo Credit: Shutterstock
Cinnamon contains bioactive compounds that help increase insulin sensitivity. This helps the body to use insulin more effectively and lower blood sugar levels.
Photo Credit: Shutterstock
Cinnamon can slow down the breakdown of carbohydrates in the digestive tract. This leads to a more gradual rise in blood sugar after meals.
Photo Credit: Shutterstock
Studies have shown that regular consumption of cinnamon can lead to significant reductions in fasting blood sugar levels. This makes it a powerful tool for blood sugar management.
Photo Credit: Shutterstock
Benefits of Curd For Blood Sugar Control
Photo Credit: Shutterstock
Curd, rich in probiotics, helps maintain a healthy gut microbiome, which plays a crucial role in regulating blood sugar levels and reducing inflammation.
Photo Credit: Shutterstock
Curd has a low glycemic index, meaning it causes a slow and steady rise in blood sugar, making it a suitable choice for people with diabetes.
Photo Credit: Shutterstock
The protein content in curd helps keep you full for longer, reducing the likelihood of overeating. This, in turn, helps to manage blood sugar levels more effectively.
Photo Credit: Shutterstock
Mixing a small amount of cinnamon into your daily serving of curd can amplify their benefits. This combination can be enjoyed as a healthy snack or even as part of your breakfast.
Photo Credit: Shutterstock