Cold weather can stress your body, leading to increased blood sugar levels due to the release of stress hormones. Understanding how this happens can help you stay in control.
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In cold temperatures, stress hormones like cortisol are released, reducing insulin production. This leads to more sugar remaining in the bloodstream.
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Flu activity peaks during cold months, triggering the release of stress hormones. This response boosts energy to fight infections and also increases blood sugar levels.
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The festive season often involves indulging in foods and skipping workouts. These changes can spike your blood sugar, especially when combined with cold weather.
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Monitor your blood sugar more frequently, especially when ill. Ensure you warm up your hands before testing to reduce discomfort.
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While staying warm, engage in indoor activities like yoga or dance to keep your blood sugar levels in check. Avoid extreme heat from electric blankets or pads.
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Flu vaccinations help prevent illness, reducing the severity and frequency of flu symptoms. A flu shot can also lower the risk of blood sugar spikes during illness.
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Cold, dry air can lead to skin issues. Regularly check your skin and feet for dryness, cracks, or irritation to avoid infections during the winter months.
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