-Mantasha
When stressed, our breath becomes shallow. Deep breathing lets more air in, calming nerves, reducing stress, and even easing pain.
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Deep breathing activates the 'rest-and-relax' part of your nervous system, calming stress and anxiety.
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Now that you have understood the process, let's dive into how to practice it effectively.
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Expand your abdomen, not your chest, while breathing deeply. This engages your diaphragm for maximum air intake and relaxation.
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Inhale through your nose for at least three counts, then exhale through your mouth for the same duration. This controlled breathing regulates your heart rate and induces relaxation.
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Dedicate daily time to deep breathing, even for a few minutes. Consistency enhances skill, helping you manage stress and anxiety effectively.
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Now that you understand the importance of deep breathing, let's explore how to maximize its benefits with these tips:
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Find what suits you—equal breaths, longer exhales, or techniques like square or alternate nostril breathing.
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Deep breathing takes time. Acknowledge small wins and remember progress comes gradually. Treat yourself kindly along the journey.
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Remain open to trying new techniques and adjusting your approach as needed. What works for one person may not work for another, so be willing to explore different methods and find what resonates best with you.
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