Depression is more than just feeling sad. It’s a serious mental health condition. Identifying its symptoms early can help you seek the support you need.
Photo Credit: Shutterstock
Here’s how to evaluate yourself for signs of depression.
Photo Credit: Shutterstock
Feeling sad or empty for two weeks or longer could be a sign of depression. Note the duration and intensity of these emotions.
Video Credit: Pexels
Are you constantly fatigued or lacking energy despite adequate rest? Chronic exhaustion is a common symptom of depression.
Photo Credit: Shutterstock
Difficulty sleeping, staying asleep, or sleeping too much could indicate underlying emotional struggles.
Photo Credit: Shutterstock
Have you experienced significant weight loss or gain without intending to? Depression often impacts appetite and eating habits.
Photo Credit: Shutterstock
Struggling to focus on daily tasks or making decisions? This cognitive impairment is a common sign of depression.
Photo Credit: Shutterstock
Self-assessments are helpful but not definitive. Reach out to a mental health expert for an accurate diagnosis & tailored treatment plan.
Photo Credit: Shutterstock
Video Credit: Pexels
6 Best hair growth vitamins
If you found this helpful,