Written by: Nancy Dixit
Many confuse indigestion and heartburn, but they’re not the same. Heartburn can be a symptom of indigestion.
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Indigestion affects the abdomen, while heartburn is felt in the chest and esophagus. Here's a quick comparison.
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Eating too much or too quickly. Fatty, spicy, or acidic foods can trigger it, along with stress, smoking, or digestive conditions like GERD.
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Heartburn, caused by acid reflux, is triggered by coffee, alcohol, carbonated drinks, chocolate, and certain medications. Pregnancy, stress, or GERD can also cause heartburn.
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Upper abdominal discomfort, bloating, nausea, burping, and a feeling of fullness after eating.
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Burning chest pain, difficulty swallowing, acid regurgitation, and a sore throat that lingers.
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Prevention methods are the same for both conditions. Here are the tips:
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-Eat smaller meals, -Avoid lying down right after eating -Quit smoking -Limit coffee and alcohol
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-Skip late-night snacks -Drink water to balance mouth pH -Avoid acidic foods & drinks -Consider raising the head of your bed
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Heartburn and indigestion can often be managed with antacids for quick relief. However, a doctor can recommend the most suitable treatment based on your condition and diagnosis.
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Heartburn and indigestion often have similar causes and treatments, but knowing the difference is important. Consult a doctor for the right guidance.
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