-Mantasha
Coriander (also called cilantro) shows promise in lowering cholesterol levels, but the research is still ongoing. Here's what we know so far:
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Some studies have observed that coriander extract or coriander seeds fed to animals with high-fat diets experienced a decrease in "bad" or LDL cholesterol and an increase in "good" or HDL cholesterol.
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Some of the properties by which coriander may help lower cholesterol are:
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Coriander is a good source of dietary fiber, which can bind to cholesterol in the digestive system and help remove it from the body.
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Coriander contains plant compounds called phytosterols, which can interfere with the absorption of cholesterol in the intestine.
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Early research suggests coriander may act as a diuretic, helping the body flush out excess sodium and water. This can indirectly contribute to lower blood pressure, which is a risk factor for heart disease.
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While these initial findings are promising, more research, particularly in humans, is needed to confirm coriander's effectiveness in lowering cholesterol.
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