How Does Happiness Make You Healthier?

simran suri 

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Yes, it is very appropriately said happiness promotes healthy living and both enhances the quality and quantity of life. 

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Happiness also promotes mental well being. Every year Mental Health Month is observed in May to raise awareness about mental health issues and promote mental wellness. 

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Lets have a look at the 6 ways happiness promotes a healthy living:

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Enhances Immune System

Positive emotions and a happy state of mind can enhance your immune system, making you more resistant to illnesses.

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Reduces Stress

Happiness reduces the levels of stress hormones like cortisol, which can decrease the risk of chronic diseases such as heart disease and diabetes.

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Manages Heart Health

Happy people are less likely to have heart problems, as happiness is associated with lower blood pressure and a healthier heart rate.

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Enhances Longevity

Studies show that happier individuals tend to live longer due to better health practices and reduced risk of chronic diseases.

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Improves Mental Health

Happiness can reduce the risk of depression and anxiety, promoting overall mental well-being and resilience.

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Encourages Healthy Behaviors

Happy individuals are more likely to engage in healthy behaviors such as regular exercise, healthy eating, and avoiding harmful habits like smoking and excessive drinking.

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