simran suri
Yes, it is very appropriately said happiness promotes healthy living and both enhances the quality and quantity of life.
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Happiness also promotes mental well being. Every year Mental Health Month is observed in May to raise awareness about mental health issues and promote mental wellness.
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Lets have a look at the 6 ways happiness promotes a healthy living:
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Positive emotions and a happy state of mind can enhance your immune system, making you more resistant to illnesses.
1
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Happiness reduces the levels of stress hormones like cortisol, which can decrease the risk of chronic diseases such as heart disease and diabetes.
2
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Happy people are less likely to have heart problems, as happiness is associated with lower blood pressure and a healthier heart rate.
3
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Studies show that happier individuals tend to live longer due to better health practices and reduced risk of chronic diseases.
4
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Happiness can reduce the risk of depression and anxiety, promoting overall mental well-being and resilience.
5
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Happy individuals are more likely to engage in healthy behaviors such as regular exercise, healthy eating, and avoiding harmful habits like smoking and excessive drinking.
6
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