Poor sleep can disrupt blood sugar levels and make diabetes management more challenging. Here’s why prioritizing quality rest is essential for better diabetes control.
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Lack of sleep can reduce insulin sensitivity, making it harder for your body to regulate blood sugar levels. When insulin is less effective, controlling diabetes becomes more challenging.
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Irregular sleep patterns disrupt your circadian rhythm, making it more difficult for your body to regulate blood sugar.
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Sleep deprivation increases cortisol levels, a stress hormone that can interfere with blood sugar regulation. This imbalance can make managing diabetes even more challenging.
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Lack of sleep not only affects your blood sugar levels, but high blood sugar can also interfere with your sleep, creating a cycle that’s hard to break.
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Prioritize good sleep hygiene to improve blood sugar control. Aim for 7-9 hours of quality sleep every night.
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Consistent sleep routines can make a big difference—go to bed and wake up at the same time every day to support better blood sugar regulation and overall health.
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