How lemon tea helps you in losing weight?

             Written by: Deepa Sarkar

In search of a natural & easy way to lose weight? Try lemon tea as it might be just the thing for you!

Photo Credit: Shutterstock

Let us explore how consuming this refreshing drink aids in weight loss-the boosting of metabolism.

Photo Credit: Shutterstock

Replacing sugary & high-calorie drinks with lemon tea would help cut down on your calorie intake daily & ensure daily calorie deprivation for weight loss.

Calorie Deficient

Photo Credit: Shutterstock

Drinking lemon with warm water starts the metabolism, which would help your body burn calories optimally.

Increases Metabolism

Photo Credit: Shutterstock

Lemony, vitamin C-rich & flavonoid-rich antioxidant agents all fight inflammation & support fat breakdown.

Highly Antioxidant

Photo Credit: Shutterstock

Sipping on lemon tea can help you stave off those extra unnecessary hunger pangs. The sour, warm flavor keeps you feeling fuller for a longer period of time while reducing cravings.

Suppresses Hunger

Photo Credit: Shutterstock

It stimulates the secretion of digestive juices, thereby facilitating digestion & preventing bloating. Which is one of the most common issues when it comes to weight loss.

Aiding Digestion

Photo Credit: Shutterstock

-1 cup hot water -1 tsp tea leaves or 1 tea bag -½ lemon's juice - Optional is honey -Brew the tea for about 2-3 mins & then strain & add fresh lemon juice. -Stir, then enjoy it fresh & warm!

How to Make Lemon Tea?How to Make Lemon Tea?

Photo Credit: Shutterstock

Tap on that love ❤️ button. Stay tuned for what’s coming next!

Video Credit: Tata 1mg

If you found this helpful,

Arrow

Video-3

Video-3