How Does Weight Loss Affect Your Period Cycle?

             Written by: Deepa Sarkar

Weight loss, whether intentional or not, can influence many aspects of health, including your period cycle. 

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Let's explore how shedding pounds may affect your menstrual cycle.

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Rapid or significant weight loss may disrupt hormone balance, leading to irregular periods or even skipped cycles.

Irregular Periods

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Losing weight can affect the flow of your period. Some women may experience lighter periods, while others may notice heavier bleeding, due to hormonal changes.

Heavier Or Lighter Periods

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In cases of extreme or rapid weight loss, your body may stop ovulating entirely, causing amenorrhea (absence of periods).

Absence Of Periods

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Weight loss can impact ovulation. If your cycle becomes irregular, it could affect your ability to conceive. Maintaining a healthy balance is key for menstrual health.

Impact On Fertility

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If you're noticing changes in your period cycle after weight loss, it's important to consult a healthcare provider to ensure that your reproductive health remains balanced.

Please Note

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