How fish oil helps lower triglycerides levels?

Written by: Nancy Dixit Reviewed by: Dr. Swati Mishra

Did You Know?

[{"selector":"#anim-76328712-5713-4a33-acc1-374cad36ba08","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1ed719a9-a3c8-4b1d-8e03-bba783cce7b3","keyframes":{"transform":["translate3d(0px, 139.60694%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-041d134d-6a11-49e2-823f-60d411bb95d3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2c7e852d-bc7e-4c93-a51b-abd2265865c5","keyframes":{"transform":["translate3d(0px, 670.06201%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] High triglyceride levels (200–499 mg/dL)) can clog arteries, increasing the risk of heart disease, heart attacks, and strokes. Photo Credit: Shutterstock

[{"selector":"#anim-656aaae7-b772-4276-8969-d08a1b527b24","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c51d905c-bbff-4a6e-a07c-2b63dabe9475","keyframes":{"transform":["translate3d(0px, 237.80854%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] But here’s the good news—fish oil capsules can help. Photo Credit: Shutterstock

Fish Oil-A Powerful Heart Protector

[{"selector":"#anim-89a1de9a-fd1a-40f1-8941-75702a0db486","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8f3f32e5-bc21-48bf-945e-c4568772de94","keyframes":{"transform":["translate3d(0px, 130.13074%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d860f236-c0dc-460b-a604-090612ee2c35","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e9acee62-4df1-4f89-9f76-25c74614bcfe","keyframes":{"transform":["translate3d(0px, 432.67956%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Rich in omega-3 fatty acids, fish oil helps lower triglycerides by 25–50% in just a few weeks. But how does it work? Let’s break it down. Photo Credit: Shutterstock

Slows Down Triglyceride Production

[{"selector":"#anim-abeec4f4-5850-483c-a841-cfed41e627c0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2e5e7abf-9240-40cd-9ca0-794800e4c02f","keyframes":{"transform":["translate3d(0px, 112.82827%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-01cad9f0-f4b9-4ab1-9e74-4b2fde684ee3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d4ff6937-4845-4776-a8a6-4b07b1169b50","keyframes":{"transform":["translate3d(0px, 434.15021%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Your liver produces triglycerides from fats in your diet. Omega-3s help slow this process, reducing the amount of triglycerides floating in your blood. Photo Credit: Shutterstock

Helps Your Body Burn Fat Efficiently

[{"selector":"#anim-bd822e5a-6fae-48c6-9e7c-86eb94b937a1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9cc8ae05-1c7e-436e-9e33-c06a48e5dd7a","keyframes":{"transform":["translate3d(0px, 121.65241%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2d619383-8164-4046-a820-cb2a2335f37e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d8b1a683-36f5-4aa8-a0ef-e1f06dfd0e83","keyframes":{"transform":["translate3d(0px, 438.56191%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Omega-3s boost your body’s ability to use fat for energy instead of letting it build up in your bloodstream, keeping your heart healthier. Photo Credit: Shutterstock

Clears Out Unwanted Fat Faster

[{"selector":"#anim-8be0e034-6798-430c-a485-a455be52b580","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-55d10e85-8f01-4808-8a97-b21eee0dbcf5","keyframes":{"transform":["translate3d(0px, 116.46464%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0cce21b8-2540-482d-adda-0568f441e7c4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-67ccd464-e18c-487e-807b-30fa4bc71462","keyframes":{"transform":["translate3d(0px, 420.91493%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Omega-3s activate special enzymes that break down triglycerides quickly, helping your body flush out excess fat before it causes harm. Photo Credit: Shutterstock

[{"selector":"#anim-36f36f2b-17f2-450b-9aa1-8645ef9cd89a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2a709e2d-1048-46c7-8e22-d1f1d67654c9","keyframes":{"transform":["translate3d(0px, 129.34473%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] By improving how your body processes fats, omega-3s reduce artery blockages, lower triglycerides, and protect against heart disease and strokes. Photo Credit: Shutterstock

Thinking About Fish Oil Supplements?

[{"selector":"#anim-ca069408-02fe-4a6f-b088-18109d56dd45","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-78657adb-4428-44da-87cf-de048d54f348","keyframes":{"transform":["translate3d(0px, 147.08996%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2be5afd1-b133-48f7-879c-0ac428bac87d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2d2358ca-3bc2-4ba0-a807-e3d759588fb1","keyframes":{"transform":["translate3d(0px, 367.97371%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Talk to your doctor about the right dosage for triglyceride control. Photo Credit: Shutterstock

Balance your fats, stay on track—Grab fish oil, no looking back!

[{"selector":"#anim-7b559d37-fe45-4b0c-bb09-a0b984c1b4e1","keyframes":{"transform":["translate3d(-117.0418%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-855f2d48-7957-4cec-b15c-7d4c7fa10fef","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-510849b4-8063-4671-8c18-7562493db81d","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

If you found this helpful,

[{"selector":"#anim-5c4b436e-7b9a-4efe-a07c-1aaeb4e5e446","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2023fa8a-f78c-4122-baa5-39c6803ef041","keyframes":{"transform":["translate3d(0px, 179.61058%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5935456d-a630-49ba-ba7b-df2ec1cf4338","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aefe91d1-964d-4668-b89e-3eee07d340e4","keyframes":{"transform":["rotate(-270deg) translate3d(0px, -2448.9724%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Tap on that love ❤️ button. Stay tuned for what’s coming next! Video Credit: Tata 1mg Arrow