Magnesium is a powerhouse mineral that supports relaxation and better sleep. Here’s how it works and how you can incorporate it into your routine for restful nights:
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Magnesium regulates neurotransmitters like GABA, which help calm the brain and nervous system, making it easier to fall and stay asleep.
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It eases muscle tension and prevents cramps, allowing your body to relax completely for deeper sleep.
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Magnesium helps lower cortisol levels, the stress hormone that can interfere with your ability to unwind.
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Studies show magnesium can be beneficial for people with insomnia or restless leg syndrome, promoting more restorative sleep.
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Magnesium glycinate and citrate are easily absorbed and gentle on the stomach, making them ideal choices for sleep support.
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Take 200–400 mg of magnesium about 30 minutes before bedtime. Combine it with a calming routine, such as light stretching or meditation, for the best results.
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Always consult a healthcare provider before starting any supplement to ensure it's suitable for your needs.
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