How magnesium supplements help balance your hormones

Written by: Mantasha Reviewed by: Dr. Swati Mishra

[{"selector":"#anim-b26c77cf-d9b2-4903-a5c5-d1a39efd7626","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-56cce91b-df4d-4f33-aeb7-5003806cac3d","keyframes":{"transform":["translate3d(0px, 139.19330%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Magnesium is like a secret weapon for keeping your hormones happy and balanced. Here’s why it’s so amazing: Photo Credit: Shutterstock

Keeps Stress in Check

[{"selector":"#anim-832fba44-4563-4fbc-aace-c02b7aba7e64","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3f073d27-81b8-470b-b909-106a3f4aea5b","keyframes":{"transform":["translate3d(0px, 153.07618%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3bda8b58-6588-4d98-a497-0966dbd3d6a3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0834ca41-a1c5-44dd-9e53-c19cc104b257","keyframes":{"transform":["translate3d(0px, 595.06201%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] It helps lower cortisol (the stress hormone), making you feel calmer and more relaxed. Photo Credit: Shutterstock

Eases PMS Woes

[{"selector":"#anim-7f092065-94e2-4893-af84-484dc01fe0c4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-96dc829f-0135-492c-96ac-23b69638a12e","keyframes":{"transform":["translate3d(0px, 162.16712%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f3f4acc2-bf8d-4a90-aaed-91e146e7876e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6f4b4a3c-bdc4-4fe8-942b-cef15f468531","keyframes":{"transform":["translate3d(0px, 614.50653%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Say goodbye to cramps, bloating, and mood swings—magnesium helps make that time of the month easier. Photo Credit: Shutterstock

Supports Your Thyroid

[{"selector":"#anim-df606c6a-6cf7-428c-a822-639a50a045fb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-76624989-394a-4eeb-a1ed-560ce57fc8ac","keyframes":{"transform":["translate3d(0px, 134.39876%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0f005af2-7e04-4b6f-838d-a74d9674a612","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4bbbbba0-1d33-4467-b23e-2ee4a66ef012","keyframes":{"transform":["translate3d(0px, 620.06201%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] A healthy thyroid means better metabolism and energy levels, and magnesium plays a big role in keeping it running smoothly. Photo Credit: Shutterstock

Balances Blood Sugar

[{"selector":"#anim-ccff7fc8-844a-4365-81d0-f34d1caf71ec","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9dc6282e-5654-4f34-aff0-d37678eb19c5","keyframes":{"transform":["translate3d(0px, 162.16712%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-26f4a198-1ddb-4686-be43-6970bfe96f42","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f8b974dc-59ce-4486-8c74-4a9647020805","keyframes":{"transform":["translate3d(0px, 611.72862%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] It helps regulate insulin, which is especially helpful for those dealing with PCOS or sugar crashes. Photo Credit: Shutterstock

Helps You Sleep Better

[{"selector":"#anim-845e21f8-fe0a-4331-a489-e04865f827f4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ae4cd0c1-49af-43cc-9643-f1927ac02d78","keyframes":{"transform":["translate3d(0px, 139.87822%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eeaec53c-f8c3-4fd0-b9e8-58587a62e447","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-27a60790-7756-4f9c-ab3f-188fe6f16748","keyframes":{"transform":["translate3d(0px, 645.06201%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Struggling with restless nights? Magnesium supports melatonin production, helping you drift off peacefully. Photo Credit: Shutterstock

Lifts Your Mood

[{"selector":"#anim-06d4c142-1bc0-4331-8821-2157b17df808","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e209cbcd-db74-4431-be01-8a7f78c31eea","keyframes":{"transform":["translate3d(0px, 167.95226%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7464a7b1-cbeb-458f-8f84-05ce4c8b55d9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-63cccc74-1cdb-46bc-a1e7-26ac5510f150","keyframes":{"transform":["translate3d(0px, 645.06201%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] It boosts serotonin (the "feel-good" hormone), which can help fight fatigue and low moods. Photo Credit: Shutterstock

Reduces Inflammation

[{"selector":"#anim-4ff21189-2e7f-4476-af5d-8eed4eba7afc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8cc191e0-e8b8-4176-998d-60b3f7178429","keyframes":{"transform":["translate3d(0px, 167.95226%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e2b2348f-0d6e-4296-b521-f0fb2d7f59a3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8b964a03-2946-4d87-9fd0-c53b44a865b0","keyframes":{"transform":["translate3d(0px, 645.06201%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Chronic inflammation can mess with hormones, and magnesium helps keep it under control. Photo Credit: Shutterstock

[{"selector":"#anim-7cdd269b-2153-4298-a937-3b7e641e6ee6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7f1fae51-84ff-44a3-9e6b-24604400cca8","keyframes":{"transform":["translate3d(0px, 139.19330%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Adding a little more magnesium to your daily routine can do wonders for your body, mind, and overall well-being! Photo Credit: Shutterstock

Tap on that love ❤️ button. Stay tuned for what’s coming next!

[{"selector":"#anim-eb66c0a2-947d-4ae7-a950-c915266d747b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7d78cc61-3ab0-4e46-948f-b8135bc7d0aa","keyframes":{"transform":["rotate(-270deg) translate3d(0px, -2404.52788%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Arrow