-Mantasha
Eggs are rich in protein, vitamins (B12, D), minerals (selenium, choline), and healthy fats. They provide essential nutrients beneficial for overall health.
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The number of eggs considered can vary based on individual health factors and dietary needs. Here’s a comprehensive overview:
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Most dietary guidelines suggest that up to one egg per day is generally safe for healthy individuals. This amounts to around 7 eggs per week.
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It's important to consume eggs as part of a varied diet that includes plenty of fruits, vegetables, whole grains, and lean proteins.
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If you have heart disease or high cholesterol, it's wise to limit egg yolk intake, as yolks are high in cholesterol.
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Some studies suggest a potential link between high egg consumption and increased heart disease risk in people with diabetes.
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For most people, consuming up to one egg per day is safe and can be part of a healthy diet. However, individuals with specific health conditions should consult with their healthcare providers.
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