How Many Steps a Day Are Healthy?

Written by: Nancy Dixit Reviewed by: Dr. Swati Mishra

[{"selector":"#anim-b4b41820-d85c-4883-a299-1a4358a88ecc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-66045d88-2996-46ee-b3d1-f12f59abb70f","keyframes":{"transform":["translate3d(0px, 118.57549%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Walking 10,000 steps a day isn't just a fitness trend—it's a simple way to lower your risk of heart disease and high blood pressure. Ready to take a step toward better health? Photo Credit: Shutterstock

[{"selector":"#anim-d2533ade-172f-4201-ab32-982e5a5a5486","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0006f83a-8e12-4da0-a73f-c50f18e95a4b","keyframes":{"transform":["translate3d(0px, 282.25302%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Tips To Add More Steps To Your Day Photo Credit: Shutterstock

Take Mini-Walks

[{"selector":"#anim-db08a66d-9956-42d2-b7b9-7c62a348ffcc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-308fd671-3b70-406e-a6c4-1bad2e6b60e6","keyframes":{"transform":["translate3d(0px, 171.36315%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-76ee4185-4a72-4b7e-9d9b-507c4f5ca99c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e6612155-3581-47ff-adbb-57119429561b","keyframes":{"transform":["translate3d(0px, 561.72862%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Fit in three short 10-minute walks during the day for a total of 30 minutes. Photo Credit: Shutterstock

Track Your Steps

[{"selector":"#anim-a30b89dd-bcd0-4f63-8b83-f7171e74db4e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3e58e74d-feb7-4100-96f5-65937a6afe8b","keyframes":{"transform":["translate3d(0px, 185.79613%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b5e262f1-6f0a-464c-875f-18427e6edb03","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fb7f61f5-06dc-4979-99af-c075b95a9fb4","keyframes":{"transform":["translate3d(0px, 570.06201%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Use a step counter or app to monitor your progress throughout the day. Photo Credit: Shutterstock

Build In A Daily Walk

[{"selector":"#anim-c8174b9f-da57-4428-a5f5-a730c46726a6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e213c44b-0cc2-49b7-bb73-1dd8300d2bb1","keyframes":{"transform":["translate3d(0px, 171.36315%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-27e71c51-a631-43f1-a186-bc3bca7cdbe1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3cd52075-e08b-4402-907f-782be326eeea","keyframes":{"transform":["translate3d(0px, 338.56201%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Walking for 30-60 minutes a day can significantly boost your step count. Photo Credit: Shutterstock

Walk Your Pet

[{"selector":"#anim-8923420b-a711-490d-9e0d-ba23a1d3ec00","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a85ac4d5-1cf5-4757-8e19-5b6d76b3247d","keyframes":{"transform":["translate3d(0px, 166.57562%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-355420d6-a1d3-4257-9202-eda951a2b11e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5ebe1c96-e4b2-4a5b-aece-197d31b2fd8a","keyframes":{"transform":["translate3d(0px, 614.92064%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] If you don’t have one, offer to walk a neighbor's dog or volunteer at a local shelter. Photo Credit: Shutterstock

Use Music

[{"selector":"#anim-fd6523dd-1d8d-4739-94d5-1dccacd35b2c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-607ab81d-4eec-490f-9961-c1f40343ba8a","keyframes":{"transform":["translate3d(0px, 209.50752%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c133a8ef-dbb1-4b81-aa78-e6316acbf734","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-06f1c76a-3b12-4726-8248-cd277c64a37d","keyframes":{"transform":["translate3d(0px, 645.06201%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Put on a playlist with upbeat music to motivate longer or faster walks. Photo Credit: Shutterstock

Involve Family

[{"selector":"#anim-970edc9a-7fbe-491e-b32d-1578e519b78c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9481742d-255a-4f1b-b876-ba39d3efd037","keyframes":{"transform":["translate3d(0px, 185.79613%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f199f16c-fd94-49b4-96e6-60ec0fea1984","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d49cc62a-d350-45fd-8933-1450c8290aa2","keyframes":{"transform":["translate3d(0px, 600.61766%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Replace movie time with a family walk or hike for fun, active bonding. Photo Credit: Shutterstock

Take The Stairs

[{"selector":"#anim-e4b5a0e0-96a8-4f24-8126-978041ebb85e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3e1a5bb3-473e-47cf-9b7a-e8b99ebbe84c","keyframes":{"transform":["translate3d(0px, 147.72313%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-acfdf243-a69c-4b3f-97ab-75fd4107291a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a200bdcb-3d49-4a60-93a1-5131159e31cd","keyframes":{"transform":["translate3d(0px, 600.61766%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Opt for stairs over elevators whenever possible to increase your daily step count. Photo Credit: Shutterstock

Talk In Person

[{"selector":"#anim-f69fafe8-871e-42d7-843a-28218780c245","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ac9ec4ac-9f64-4ca1-9813-0c322354152a","keyframes":{"transform":["translate3d(0px, 185.79613%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-07800084-38e4-469f-9d19-5b4eb92ef319","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-101c8484-8771-43fd-a9c9-768471224b05","keyframes":{"transform":["translate3d(0px, 595.06201%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Instead of messaging coworkers, walk to their desks to get those extra steps in. Photo Credit: Shutterstock