How many steps should you walk daily?

Written by: Deepa Sarkar Reviewed by: Dr. Swati Mishra

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[{"selector":"#anim-d559356b-8542-46dc-8559-6246f57f9b1e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-54adc3d4-8890-4633-832c-03984521d317","keyframes":{"transform":["translate3d(0px, 261.05389%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Let's discover how to determine the right number of steps for you. Photo Credit: Shutterstock

The 10K Step Myth

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Why 10K Works for Many?

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Is 15K Too Much?

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Listen to Your Body

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Tailoring Your Goal

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Quality Over Quantity

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Track Your Progress

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Please Note

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SHOW US SOME

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