Written by: Nancy Dixit
Did you know your heart thrives on the right fats? Omega-3s, especially EPA & DHA, help keep your heart strong and healthy. But how much do you really need? Let’s break it down.
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These are essential fatty acids that your body cannot produce on its own, making dietary intake crucial. The “3” in Omega-3 refers to its molecular structure, but what really matters is its role in heart and brain health.
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Alpha-Linolenic Acid (ALA): Found in flaxseed, soybean, and canola oil. Your body converts ALA into EPA and DHA, but at an inefficient rate (less than 15%).
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Eicosapentaenoic Acid (EPA): Found in fatty fish like salmon and mackerel, EPA is a heart hero, reducing inflammation and supporting overall cardiovascular health.
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Docosahexaenoic Acid (DHA): The brain’s most abundant Omega-3, DHA supports cognitive function, eye health, and even fetal development. Like EPA, it’s primarily found in fatty fish.
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These Omega-3s are vital for reducing inflammation, improving blood vessel function, and lowering triglycerides—all crucial factors in heart health.
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- For general heart health → 250–500 mg/day - For heart disease patients 1 g/day (as per AHA)
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Always check with your doctor before starting any supplement to ensure it’s right for your unique health needs and lifestyle.
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