How much exercise is enough to lose weight?

Written by: Deepa Sarkar Reviewed by: Dr. Swati Mishra

[{"selector":"#anim-0869fb22-4d08-418b-b258-1e9146ae4b4c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e803aba4-8dc4-4087-ac2b-bc738f036b7b","keyframes":{"transform":["translate3d(0px, 209.50752%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Losing weight isn’t just about working out. It's about finding the right balance. Photo Credit: Shutterstock

[{"selector":"#anim-ea377975-0536-4c84-862c-4c1ec3e12edd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fce714ef-214c-40bd-9fa9-f9e480d8c18c","keyframes":{"transform":["translate3d(0px, 209.50752%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] So, how much exercise do you really need? Let’s break it down. Photo Credit: Shutterstock

The Basics

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The Weight Loss Sweet Spot

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Cardio vs. Strength

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The Role of Walking

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Benefits of HIIT

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Everyday Activities Matter

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Diet & Exercise Combo

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Find Your Flow

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If you found this helpful,

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