Sleep is essential for our health and well-being. The amount of sleep we need varies with age. Let's explore the recommended sleep durations for different age groups.
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Newborns need 14-17 hours of sleep per day. Their sleep is divided into shorter periods throughout the day and night.
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Infants should get 12-15 hours of sleep daily. This includes nighttime sleep and naps during the day.
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Toddlers need around 11-14 hours of sleep each day. This includes an overnight sleep and one or two naps.
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Preschoolers should get 10-13 hours of sleep per day. Most of this sleep is during the night, with some children still taking a nap.
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School-age children need 9-11 hours of sleep each night to support their growth and learning.
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Teenagers should aim for 8-10 hours of sleep per night. Adequate sleep is crucial for their physical and mental development.
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Adults should aim for 7-9 hours of sleep per night. Consistent sleep patterns contribute to overall health and productivity.
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Older adults need 7-8 hours of sleep per night. Quality sleep is important for maintaining cognitive function and physical health.
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