Written by: Nancy Dixit
Did you know that Omega-3 fatty acids can be your heart’s best friend? These essential fats play a crucial role in keeping your heart and blood vessels in top shape.
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Omega-3s are a type of healthy fat found in fatty fish, flaxseeds, and walnuts. Unlike unhealthy fats, they support heart function and reduce the risk of heart disease. Here’s how they work their magic.
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High triglycerides increase your risk of heart disease. Omega-3s help reduce these fat levels in the blood, preventing artery-clogging buildup and supporting better circulation.
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Irregular heartbeats (arrhythmias) can lead to complications like stroke or heart failure. Omega-3s help regulate heartbeat, reducing the risk of dangerous rhythm disturbances.
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Plaque is a mix of fat, cholesterol, and calcium that narrows arteries over time. Omega-3s help slow this buildup, keeping your arteries clear and improving blood flow.
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High blood pressure puts extra strain on your heart. Omega-3s help slightly lower blood pressure, reducing the risk of heart attacks and strokes.
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Omega-3s help increase HDL (good cholesterol), which carries bad cholesterol away from the arteries, lowering the risk of blockages.
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Omega-3s reduce platelet aggregation, preventing clots that can block the coronary arteries and lead to heart attacks.
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Before starting any new supplement, consult your doctor to ensure it aligns with your individual health needs and conditions.
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