Your blood carries different types of fats (cholesterol) -some good, some bad. A healthy lipid profile means the right balance of cholesterol & triglycerides. Omega-3s help regulate these fats, keeping your heart in top shape!
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Did you know high levels of triglycerides-fat in your blood—can quietly increase your risk of heart disease?
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The good news: Omega-3 fatty acids can help lower these high trigylceride levels. Here’s how.
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Your body naturally produces triglycerides, but too much can be harmful. Omega-3s slow down fat production by blocking certain genes that trigger excess fat buildup.
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Instead of storing fat, your body burns it for energy! Omega-3s speed up fat metabolism, helping your body break down and use triglycerides more efficiently.
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Omega-3s activate lipoprotein lipase (LPL), an enzyme that breaks down fat particles in your blood, preventing dangerous fat buildup in arteries.
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Regular omega-3 intake boosts metabolism, helping your body burn fat even when you're at rest. A higher metabolism means lower triglycerides over time.
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High triglycerides often come with inflammation, which can damage blood vessels. Omega-3s act as natural anti-inflammatories, protecting your heart.
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