Written by: Deepa Sarkar
Omega-3 dietary supplements are rich in essential fatty acids and can boost exercise recovery while decreasing muscle soreness and promoting muscle health by working in the anti-inflammatory pathway.
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Let's understand the importance of recovery as a part of fitness & the role Omega-3 supplements can play in it.
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After rigorous workouts, microtears occur in your muscles, which increase inflammation. Omega-3s reduce this inflammation and promote healing.
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Omega-3s help muscles recover faster so that soreness reduces and you are back for your next workout session.
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Omega-3s lubricate joints, reducing stiffness and discomfort after a demanding session of heavy lifting.
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Taking Omega-3 supplements can be your game-changer for fitness. However, always consult with your physician before starting any supplement.
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