How Overdosing Of Vitamin B Affects Health?

[{"selector":"#anim-705548c2-a1c1-4ca2-a2da-8d01aaab5c67","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5cfe5971-788f-4b7f-beaa-75f4afa71b20","keyframes":{"transform":["translate3d(0px, 142.23524%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Vitamin B supplements are beneficial for supporting energy production, heart health, as well as promoting a positive mood and cognitive function. Photo Credit: Freepik

[{"selector":"#anim-453cd781-07fd-47ef-8a05-ab63dca283e1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-79ed0828-6cc7-4738-9ef8-11026c980b93","keyframes":{"transform":["translate3d(0px, 166.57562%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] However, overdosing on vitamins, including vitamin B, can have adverse effects on your health. Photo Credit: Freepik

[{"selector":"#anim-893f5328-857c-4de9-94ab-bc5f3c86e96d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-40bb3a05-bd49-4f8f-b4ce-1c5d668e6fb9","keyframes":{"transform":["translate3d(0px, 209.50752%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Here are five potential side effects of consuming too much vitamin B: Photo Credit: Freepik

Nausea & Vomiting

[{"selector":"#anim-d5bf3986-eadb-4441-8827-ca96ef1fd909","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7d61bc28-02b2-4e7d-85e1-1192d9c78080","keyframes":{"transform":["translate3d(0px, 139.19330%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a6ed4c0c-15e8-4ea5-9501-9f887b610121","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6078f434-09d5-4a94-b4ed-8d61b4bc7edb","keyframes":{"transform":["translate3d(0px, 658.95088%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Excessive intake of vitamin B supplements, particularly those containing high doses of B6 (pyridoxine), may cause nausea and vomiting. Photo Credit: Shutterstock

Skin Sensitivity

[{"selector":"#anim-b7c3080e-9aba-4c8f-af29-f8584fc3d165","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bdaa2a20-b437-4225-a919-419ff59ec882","keyframes":{"transform":["translate3d(0px, 141.98545%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7b0c41e4-1152-4952-834b-d67539a135e4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-db750551-68a4-4998-8eb7-175aa84757df","keyframes":{"transform":["translate3d(0px, 572.83975%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Excessive intake of vitamin B3 (niacin) may cause skin flushing, itching, and redness, particularly in high doses. Photo Credit: Freepik

Digestive Disturbances

[{"selector":"#anim-b6fe5327-c07f-49ea-84f9-c68f4b311da5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-98fc2cd2-5c5f-4243-9daa-29748dd689e3","keyframes":{"transform":["translate3d(0px, 130.53932%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3ecd7e77-45ee-4e3d-b1d9-1ff0ab701f7b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-beaf1a8f-5a98-45fd-b384-f71c8faf2057","keyframes":{"transform":["translate3d(0px, 695.06201%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Some individuals may experience digestive issues such as diarrhea, abdominal cramps, and bloating with high doses of certain vitamins B. Photo Credit: Freepik

Liver Damage

[{"selector":"#anim-222543aa-c2f4-416a-9506-96acd0ec1501","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5dc1261a-6ebe-44c1-8139-d7833f2cf05b","keyframes":{"transform":["translate3d(0px, 139.19330%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-10c56487-1df2-4156-a037-e36de32606ad","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4087e486-8326-4a28-818f-09129bc39fdb","keyframes":{"transform":["translate3d(0px, 656.17314%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Prolong consumption of certain B vitamins, particularly B3 and B6, can lead to liver toxicity and damage. Photo Credit: Shutterstock

Nerve Damage

[{"selector":"#anim-e31fb412-13ce-42ba-bafc-e1e61c61399e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e360bc5a-d882-4085-ac58-757b0d942844","keyframes":{"transform":["translate3d(0px, 137.13849%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3531f3c9-47a1-4625-a6aa-34a85d7795a8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-df1b4bc7-835b-4a46-a812-88bc9e52a92d","keyframes":{"transform":["translate3d(0px, 656.17314%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Prolonged high doses of vitamin B6 can lead to nerve damage, known as peripheral neuropathy. Symptoms may include numbness, and tingling. Photo Credit: Shutterstock