How probiotics can help relieve constipation?

             Written by: Mantasha

Probiotics are good bacteria that support gut health and improve digestion. They help balance the gut microbiome, making it easier for food to move through the digestive system.

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How Probiotics Ease Constipation

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Increase stool frequency and soften stools for easier passage.

Improve Bowel Movements

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Restore healthy bacteria levels, improving digestion.

Enhance Gut Health

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Help break down food better, reducing gas and discomfort.

Reduce Bloating

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Stimulate the intestines to move waste efficiently.

Boost Gut Motility

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Improve nutrient absorption and reduce digestive issues.

Support Overall Digestion

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Add probiotic-rich foods like yogurt, curd, buttermilk, kimchi, and fermented foods in your diet to naturally ease constipation.

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