How smoking impacts your heart and blood pressure

Written by: Nancy Dixit Reviewed by: Dr. Swati Mishra

[{"selector":"#anim-6fb6e1b8-03cc-47d1-8e2b-854aef28ce3b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1dc05af2-8e46-49ce-a468-03088f9409f3","keyframes":{"transform":["translate3d(0px, 127.61535%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Smoking doesn’t just harm your lungs? It also strains your heart, leading to high blood pressure and increasing the risk of heart attacks. Video Credit: Pexels

Smoking's impact On Blood Pressure

[{"selector":"#anim-a976158f-bf01-46e9-ac2b-5c3f57ae6547","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e9026d8b-2917-4740-a5b9-c0f804b3a087","keyframes":{"transform":["translate3d(0px, 127.61535%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0f5d193c-8058-4fa7-9863-7d272791b62a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-be55b96e-95c5-4d5b-a23c-0c68cda3b734","keyframes":{"transform":["translate3d(0px, 388.56201%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Every puff narrows your blood vessels, raises your heart rate, and spikes your blood pressure, forcing your heart to work harder. Photo Credit: Shutterstock

Did You Know?

[{"selector":"#anim-ccc611c2-c298-43bb-82c0-b3cd0cc3bf22","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3f248257-fae2-4141-98de-71ca83855f42","keyframes":{"transform":["translate3d(0px, 127.61535%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3d611f75-3a7b-4529-be85-53d85df5df07","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e04db174-5439-4d8f-8018-bc72962e0e20","keyframes":{"transform":["translate3d(0px, 672.06357%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Just one cigarette can raise your blood pressure for up to 30 minutes. For regular smokers, this strain never truly ends. Photo Credit: Shutterstock

Damage Beyond Blood Pressure

[{"selector":"#anim-1bcd705b-9fd1-491a-82c3-467e4b489130","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5f6ee3fa-15a2-4301-b8e3-2619aba5d707","keyframes":{"transform":["translate3d(0px, 133.46329%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-53434946-5a85-4953-b23d-af2dfdcf1734","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-baa1cfe2-258b-4140-afd5-74e9f12d26d8","keyframes":{"transform":["translate3d(0px, 409.15021%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Smoking accelerates plaque buildup in arteries, reduces oxygen in the blood, and weakens artery walls, making them less flexible. Photo Credit: Shutterstock

Benefit Of Quiting Smoke

[{"selector":"#anim-685a8715-0fc6-4292-b6c3-3410c8889720","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f319f286-9a83-420f-9a8d-8be6f3c1b1d8","keyframes":{"transform":["translate3d(0px, 135.21769%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-faa72ec2-75b9-47bf-930e-72587d166398","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-358c48f4-e260-4585-9649-c7238bb32e55","keyframes":{"transform":["translate3d(0px, 409.15021%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Quitting starts healing your heart immediately. Blood pressure drops within 20 minutes, and circulation improves over time. Photo Credit: Shutterstock

Heart Health Benefits

[{"selector":"#anim-848fcb3a-6326-4398-9f0e-2e499b4157f3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6ff7af3f-4292-460b-8e56-d5731ec26026","keyframes":{"transform":["translate3d(0px, 118.84344%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-60815c9c-9658-47d2-8ea3-2110d989c4d0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a22d4380-7bae-469f-9f49-8aa3702199dd","keyframes":{"transform":["translate3d(0px, 632.06361%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] One year smoke-free cuts your heart disease risk in half. Each day without smoking strengthens your heart. Photo Credit: Shutterstock

It’s Never Too Late To Quit

[{"selector":"#anim-26ee9c74-781d-4a8b-bae0-a4e0e3560a50","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1eead089-24e5-401b-b48c-7974f66041e0","keyframes":{"transform":["translate3d(0px, 138.24642%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-42a00753-3759-4c15-83e9-ca82f25c114e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4a141bfc-661b-4e09-b0d6-1a0327507eb6","keyframes":{"transform":["translate3d(0px, 363.56201%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Every smoke-free moment helps your heart recover. Make the change today—your heart will thank you. Photo Credit: Shutterstock

SHOW US SOME

[{"selector":"#anim-ee8ae4f5-cc96-4e00-8951-961f9593304b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-229662b5-572e-477b-9808-4f7f3f9c0e98","keyframes":{"transform":["translate3d(0px, -931.94502%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-64f07db9-1a8a-4b08-ae54-38310fe432ff","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4db1f0b5-cc05-43a8-8d05-fd7b80607eac","keyframes":{"transform":["translate3d(0px, -612.60032%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Video Credit: Pexels 6 Best hair growth vitamins If you found this helpful,