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Stress can significantly impact heart health in various ways:
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Chronic stress can lead to elevated blood pressure, which puts extra strain on the heart and blood vessels, increasing the risk of heart disease and stroke.
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Stress hormones can affect the electrical signals that regulate the heartbeat, potentially leading to irregular heart rhythms or palpitations.
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Stress may influence cholesterol levels, leading to higher levels of LDL ("bad") cholesterol and lower levels of HDL ("good") cholesterol, which can contribute to the buildup of plaque in the arteries.
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Stress triggers the release of inflammatory substances in the body, which can promote inflammation in the arteries and contribute to the development of atherosclerosis (hardening of the arteries).
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Individuals under stress may engage in unhealthy coping mechanisms such as overeating, smoking, excessive alcohol consumption, or lack of physical activity, all of which can increase the risk of heart disease.
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Chronic stress can also lead to poor sleep quality, disrupted eating habits, and decreased motivation to exercise—all of which are important factors for maintaining heart health.
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