Stress doesn’t just impact your mood—it can also disrupt blood sugar levels. Here’s how stress can make diabetes management more challenging and what you can do about it.
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Stress hormones like cortisol reduce insulin’s effectiveness, causing insulin resistance. This can lead to higher blood sugar levels.
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Cortisol, the “stress hormone,” triggers the release of glucose into your bloodstream. Prolonged stress makes it harder to maintain stable blood sugar levels.
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Stress triggers adrenaline, which releases stored glucose for energy. Without enough insulin, this can cause sudden blood sugar spikes.
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Stress can lead to unhealthy eating habits, like overeating or craving high-sugar foods, further destabilizing blood sugar levels.
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Stress management techniques like meditation, exercise, yoga & deep breathing can lower cortisol levels, helping you maintain better blood sugar control.
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