Stress can have a profound impact on your skin, influencing its appearance, health, and function. When you're stressed, your body undergoes various physiological changes that can affect your skin in multiple ways.
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Here are several ways stress affects your skin:
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Stress triggers the release of cortisol, which can increase oil production in the skin, leading to acne and other skin issues.
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High stress levels can slow the skin's natural healing process, making wounds, acne, and other skin problems take longer to heal.
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Chronic stress can lead to inflammation in the body, exacerbating skin conditions like eczema, psoriasis, and rosacea.
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Stress can break down collagen and elastin, leading to premature aging signs like wrinkles, fine lines, and sagging skin.
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Stress often leads to poor lifestyle choices like unhealthy eating, lack of sleep, and neglecting skincare routines, which can worsen skin health.
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Prolonged stress can weaken the skin barrier, leading to dryness, sensitivity, and an increased risk of infections and irritations.
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