Palm sugar, a natural sweetener from palm trees, is a healthier alternative to refined sugar with its rich flavor and lower glycemic index. It's ideal for reducing sugar intake while maintaining sweetness.
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Here are five tips to incorporate palm sugar into your daily diet.
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Use palm sugar to sweeten your tea, coffee, or smoothies for a rich and natural flavor.
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Replace refined sugar with palm sugar in your favorite desserts for a caramel-like taste.
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Swap regular sugar with palm sugar in baked goods like cookies, cakes, and muffins for a healthier option.
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Sprinkle palm sugar over your oatmeal or yogurt for a delicious and nutritious breakfast.
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Incorporate palm sugar into savory dishes like curries and sauces to balance flavors.
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