Sunflower seeds are more than just a crunchy snack. Packed with vitamin E, magnesium, protein, and healthy fats, they can help lower blood pressure, reduce cholesterol, and support overall heart health.
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Here's how you can easily add them into your daily meals!
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Add a satisfying crunch and a nutrient boost to your greens by topping your salad with sunflower seeds.
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Boost your morning energy by adding a spoonful of sunflower seeds to your oatmeal. They add a slight crunch and extra nutrients to keep you going.
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Top off your stir-fry or roasted vegetables with sunflower seeds for a nutty flavor and satisfying texture that enhances the dish.
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Add sunflower seeds to muffins, cookies, or breads for a healthy twist. They contribute fiber, healthy fats, and a mild nutty taste.
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Replace peanut butter with sunflower seed butter for a creamy, nut-free alternative that’s perfect on toast, in smoothies, or as a dip for fruits.
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Use sunflower oil as a heart-healthy choice in your cooking. It’s versatile, with a mild flavor and high smoke point, making it suitable for baking, frying, or roasting.
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