How to add zinc in a vegetarian diet?

Written by: Mantasha Reviewed by: Dr. Swati Mishra

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Legumes

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Nuts & Seeds

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Whole Grains

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Vegetables

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[{"selector":"#anim-ea78268b-4b3d-4b48-a540-85fff3f473c2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-202dd3e8-92c3-4923-8a58-f0164199b532","keyframes":{"transform":["translate3d(0px, 129.19501%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Since plant foods have compounds (like phytates) that can reduce zinc absorption, pairing zinc-rich foods with vitamin C sources (such as citrus fruits, bell peppers, or tomatoes) can help improve absorption. Photo Credit: Shutterstock

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If you found this helpful,

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